How to reduce anxiety while studying

Hi Guys!

As we know student life is not easy at all, it is full of difficulties and also during study time it is very common that a student is feeling anxious. During our study sessions, we face a lot of difficulties sometimes we are feeling overwhelmed and that is not good for our mental health, not only this feeling stressed also obstructs our time management quality and it is not good for a student to lose it because time management is an important part of a student study strategy.

That’s why in this post I am about to share some tips for school and college students that will reduce your stress and improve your mood, also try to tell you some ways to reduce stress for students.

So kindly read this post until the end to completely know your amount of stress and reduce it with some simple tips described in the post.

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So let's get started!

1)  Before You Start

Before starting please keep the following in your mind and don’t panic because student stress is common and it happens with all students it is not a major problem we can reduce student stress by just changing our lifestyle and some habits.

This post is all about to guide you about how to make study less stressful, it will try to cover all the tips that I personally use to avoid stress while studying.

2) How to avoid stress while Studying?

a)  Track Your Sleep Patterns

Sleeping is very important for a student because it is a time when the body is regaining its energy which was utilized by the student during working hour, not only this sleeping is also the time when our subconscious mind is processing the important information which we have gathered or learn during the day i.e, class lectures, important events, various tasks, etc.

Our subconscious mind is a very important part of our brain which helps us in processing information, and it is important for a student because the subconscious involves in understanding typical concepts, topics, numerical, and all the important information, that’s why it is important to sleep properly because our subconscious mind works more efficiently when the body is resting.

It is very important for a student to sleep 6-7 hours to avoid tiredness, stress, short term memory loss like problems.

b) Regular exercise and meditation are important.

Regular exercise and proper meditation help in keeping our body and mind fit, no one can concentrate with an unfit body and depressed mind that’s why exercise at regular intervals is important, it is a great physical activity to keep our body fit.

Meditation is a great way to keep our mind healthy and stress-free, the process of doing meditation is quite easy you have to just follow the following steps.

         Step 1 Sit down in a comfortable position and allow your muscles to relax

Step 2 Close your eyes and try to clear your mind from distracting thoughts

Step 3 Now start breathing exercise, you have to just inhale deeply and hold your breath for 5 seconds and then exhale repeat for 4-5 minutes, and remember whenever you are taking a deep breath concentrate on it this will help to clear your mind from any distracting thoughts

Step 4 Now slowly open your eyes and get back to work.

Meditation is a way that gives you a chance to spend time with yourself and discover yourself, Meditation also reduces your mental stress and make enhances your concentration power, and a better concentration leads to an effective study session.

c) Motivate yourself

Many times we fell in an anxious situation due to lack of self-motivation, many times as a student we think that we can’t accomplish our goals, this assignment is two hard, if I didn’t complete the work in time then what will happen?

This type of statement leads to building a stressful mind and a stressful mind sometimes leads to taking the wrong actions and habits that’s why it is important to maintain self-confidence and try to keep you motivated, for doing that you can follow these points

• Believe in yourself you are not different everyone comes in this world with an equal level of intelligence and it is on you to reach the milestones of success by doing the effort.

• Try to read about the life of successful peoples to know about there efforts and struggles from which they had gone for the sole purpose of achieving their goals.

• Try to share the experiences of your parents for knowing there struggles in there success path.

• You can write down the quotes of your role model and paste them near your bed so you can see them every morning, and stay motivated.

3) Conclusion 

At last, we have seen that student stress is a controllable factor that can easily be controlled by applying simple changes in our lifestyle and habits, habits like regular exercise and meditation, and believing on your self, etc. helps in identify your true potential and also in reducing stress for that you have to do only one thing apply them in your daily life.

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Thank you

Your Friend

Puneet Sharma